With life comes change, transition and uncertainty.  We sometimes feel overwhelmed by life's challenges, and it can be difficult to ask for support. It takes strength to ask for help, and I believe that we all have our own unique strengths that can help us navigate through life.

As a therapist, it's my role to encourage you to explore your strengths, establish your own goals, and to help facilitate your growth, so that you can live your life to its fullest. I strive to create a safe and open space for sharing and to approach our work together with warmth and authenticity.  Together we will identify strategies that will bring you the most benefit and will enhance your quality of life and well-being.

Some of my areas of specialty include:

Depression and Anxiety

Grief and Loss

Coping with Chronic Illness

Self-Care

Individuals caring for ill and/or aging family members

Life Stage Transitions and Planning

Geriatric Mental Health

End-of-Life Work

Dementia Care and Support

Resource Linkage and Referrals